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Chronic Fatigue Syndrome impairs the lifestlyes of roughly one million US adults. Chronic Fatigue Syndrome (commonly known as CFS) is largely described by its name, but it takes a bit more than this to diagnose CFS. You can use this handy guide to tell whether you might be suffereing from CFS if you have been unusually tired for reasons not related to lack of sleep or over-exertion. One of the first signs of CFS is that you might be feeling tired all the time, or fatigued all the time, with no reason that you can think of. Your regular activity levels would be decreased by this fatigue if you have CFS. You should begin to look for additional signs of CFS if this is the case. The following are among the additional signs of CFS: decreased levels of memory or concentration; muscle pain for no discernable reason; headaches that have increased in regularity or severity from what you are used to; a persistent and recurring soar throat; joint pain; and sleep that hardly refreshes you at all. If you find that a combination of these symptoms is persisting for around six months or longer, you should plan to see a physician so they can test you for CFS. CFS is defined and diagnosed in a variety of ways, and so, this diagnosis from a doctor is likely to come from process of elimination. If you visit a physician and they are unable to find any other causes for your symptoms, you just might be classified as having CFS. There are a lot of "cures" for CFS, but there is no cure that has worked consistently for all those afflicted by CFS. The severity of CFS comes into play here, as does the instigating factor. For instance, depression can be one of the causes of CFS, and this can be solved by taking antidepressants. Furthermore, such simple adjustments as dietary adjustments and regular exercise can help to combat CFS. If you discover that you have CFS yourself, you would be prudent to try and find a doctor who has dealt with CFS before. This disease and all its nuances can be better solved by a doctor who has experience dealing with CFS. Your best bet, if you have been excessively tired lately and cannot explain why, is to simply cross your fingers and hope that this problem disappears. If this does not work, you may have CFS, and you will want to get to work fighting it right away.
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