Do You Need Fish Oil Supplements?

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This is because fish oil is a good source of omega-3 fatty acids, which are good for heart health and artery health. It begs the question: do you need to eat fish or consume fish oil to get the omega-3 fatty acids you need? Have you noticed fish oil supplements making the heart health news headlines? How much do you need, and why is this so good for your heart?

Doctors have studied omega-3 fatty acids and come to the conclusion that they are vital to heart health. Omega-3 fatty acids lower blood pressure, prevent heart disease, protect arteries from hardening, and strengthen heart health over all.

What are the best ways to get your daily allowance of omega-3 fatty acids? You can eat fatty fish, nuts, and soy products, all of which contain omega-3 fatty acids. Because of the concern regarding fish health (some have absorbed and will pass on pesticides or mercury), you may wish to vary your sources of omega-3 fatty acids so you eat some fish, some nuts, some soy products, and take some fish oil supplements.

What is the recommended allowance of omega-3 fatty acids? You won't want to go crazy with the omega-3 fatty acids though, because too much of a good thing can hurt you in this case. Risk of bleeding is the biggest concern, so make sure you don't take too much omega-3 fatty acids if you are already vulnerable to bleeding issues. You body's need for omega-3 fatty acids is somewhat altered by how much omega-6 fatty acids you take in each day.

Omega-6 fatty acids are found in vegetable oils that contain linoleic acid. If you eat less omega-6, you'll need less omega-3. If you eat a typical American diet, you should aim to consume fatty fish twice a week and soy products and nuts daily. If you eat a lot of vegetable oil, you'll need to eat more omega-3 fatty acids in order to see the benefits. Your doctor can help you evaluate your dietary needs and figure out exactly how much omega-3 fatty acids is optimal for your health. You will want to take precautions with children in particular; ask your doctor if fish oil supplements will be helpful or harmful for your child before giving them supplements.

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